Posts Tagged ‘prevent injury’
Pilates and Dance
As we have seen the Pilates Method can be applied to complete another set of disciplines and is also beneficial for those who practice dancing. Given that the dance requires the dancer and a full-time effort to overcome the difficulties that can arise in practice, Pilates is a tool they can use to learn how it moves every muscle in your body helping to prevent injury.
Physical injury, a practitioner of dance, most of the time is determined by the conditions of their own anatomy. Therefore, knowing as there is a certain movement in your body helps you find the right position to execute.
Both in sports and in dance is necessary to make an exercise program that suits the needs of each. Working with Pilates Method helps not only to improve but also to enhance the physical condition of athletes and dancers Pilates applies primarily respecting the functionality of the body and always looking to correct and prevent any type of compensation that may in future become an injury.
In general, the factor that can trigger an injury to the dancer is the imbalance that it may suffer at any time and an imbalance always mean instability.
It is important that the dancers always look for Pilates professionals who know the techniques and working methods of the dance, the ideal is that these professionals have received training in dance and body techniques, as they know perfectly concerns of those engaged in the dance.
Pilates helps to improve the technique of the dancer as the session will work aspects and movements that are similar to running a professional.
Pilates is an excellent tool for those practicing dance, and that some areas of the body work is very similar to the dancer. Furthermore, it should be noted that the technique is important, but not the ultimate goal, and that inspiration and passion is what makes the dance an art.
Tags: muscle, Pilates, Pilates and Dance, Pilates Method, prevent injury
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Jul 31st, 2010