If you did not do this test before the holidays is enough to check:
If FC2 is almost like the FC1 or above 120 ppm, your body will cool down costs and is a sign that you lose aerobic capacity. If your heart is already beating below 120 ppm is that you have a good recovery, a sign that you have not lost too many cardiovascular adaptations.
Test of strength:
Make money from arms on the floor, the girls can support the knees, at a frequency of a fund per second. How much how many repetitions you are able to do before you’re not able to follow the rhythm of a fund per second?
If you make the same number of repetitions, have not lost strength, but if you’ve done much less is a sign that your muscle strength has declined. You can apply this same test to other exercises like squats, pulls, shoulder press, etc.. Always use the same weight for q ue comparison is valid.
2. Me how I can back in action?
Do not fret, the best option is to start training gradually. Do not make the mistake of trying to do exactly the same as the day you left. We propose a plan to return to form in three weeks.
* First week:
You can not hurry. This week just three training sessions. Start mild cardiovascular activities such as cycling, rowing or elliptical. To avoid overloading any excess, the ideal is to go 15 or 20 minutes on each appliance to get about 40 minutes total exercise.
* Second week:
You regain muscle conditioning, not to mention stretching and joint movement with 2 or 3 strength training sessions this week. It’s good exercise option to enter “Power Stretch” where alternating series of muscle stretching force. So do it as a circuit and only 4 major muscles: quadriceps, femoral, dorsal, and pectoral fins.
* 15-20 repetitions: Quadriceps Extension
* 15-20 repetitions in Pectoral machine
* 15-20 repetitions: lying leg curl
* 15-20 repetitions previous Jalón pulley
Respect the order given in exercises and after completing the repetitions of each exercise, without making moves to the next break. Repeat this circuit 3 times.
* Third week:

Already able to conduct 4 training sessions per week. The cardiovascular work and may be more intense, continuous run begins with group classes or enter your spinning and cardio.
The work force changes the method of doing pass as conventional series circuit to introduce more cargo and fewer repetitions.
* 3×12 repetitions: Quadriceps Extension
* 3×12 repetitions in Pectoral machine
* 3×12 repetitions: Cur femoral lying
* 3×12 repetitions previous Jalón pulley
Perform each exercise with a weight of approximately 65% of your max. You must make a break of two minutes between each set, during which you perform stretching the muscle group you are working.

Possibility Related Articles:

• Pilates Ring to Enhance the Results of this Activity
  We all know of the existence of a sport called pilates. It is an exercise to gain greater control over the body while we worked and toned. But you can improve this action by using a series of tools su...
• Mix With Aerobic Pilates Exercises for Maximum Results
  We all know the benefits that Pilates provides to our bodies, as well as help keep calories in check and thus fat burning is one form of training that helps us to acquire more good posture of the body...
• Pilates is Also for Men
  The training division between men and women has always existed, and although it seems that things have changed, no longer generated, because in Pilates classes are almost always women and men rarely s...
• More Power to Your Bike and Running
  Try the "steps explosives" Nothing to do with the strakes of the Fallas in Valencia, here is the only explosion that is the drive you have to give. The improvements are noticeable especially in the s...
• Train Your Legs Outdoor
  To complete an outdoor training where you have many possibilities, we present some exercises to work the lower body while significantly involved the muscles of the core. Such exercises are very su...
• Exercise Hairdresser
  Rebalance your posture with this easy exercise the job requires being in a standing position and leaning forward, which will load all the muscles too much later: cervical, lumbar and back legs. ...