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Posts Tagged ‘lifestyle’

As each year begins, the desire to renew flooded homes. The lists are extended good wishes and promises to keep a healthy lifestyle leading purposes for this 2012: stop smoking, eat better, exercise and complete the remaining 2011 are some of the goals of most people.

The purpose of leading a healthy life is an increasingly common trend and much of this is the result of the excesses with which they are accustomed to close the year and reflected in significant increases in weight. The bad news is that as the months progress, those good intentions get lost in the monotony, the responsibilities and demands of everyday life.

Make short-term goals

For reasons such as these, it is important to short-term goals and identify those things that help us to constantly motivate. Nutritionists Food Guidance Center, COA, recommend simple steps not only help to meet the purposes, they allow you to enjoy the way by which we arrive at our goals.

For example, for those who want to improve your weight, we recommend three easy steps:

1) Eat at least three cups of vegetables per day
2) Controlling the fat intake
3) Perform at least 30 minutes of exercise five times a week

The importance of fruits and vegetables

The consumption of fruits and vegetables benefits the micronutrients and fiber provide, however, also influences the decrease in consumption of other higher-calorie foods to provide satiety. It must be remembered that this group of foods provide vitamins and minerals involved in the development and functioning of all body parts.

Fats are important foods in the diet at any age, however, it is important that their consumption is monitored to avoid falling into excess. For this it is essential to identify fats that benefit us as the plant in addition to helping to cook food, provide antioxidants beneficial to our health.

To better control the fat intake, you can use products such as cooking spray to let you know how much to consume at each meal, compared to traditional liquid oil, spray oil consumption is much lower than having a metering valve which helps in better distribution with less oil.