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Posts Tagged ‘healthy food’

If you have a restless child, then you’re probably familiar with the challenges it means to persuade and engage your child eat a healthy meal. Even children who usually are not fussy, have little or no inclination toward consumption of healthy foods and most prefer sugary foods, fast foods and other similar possibilities in front of the home cooked meals.

You should know that especially during the years of growth, it is critical that your child gets in your daily diet, your daily allowance of vitamins, minerals, calcium and protein. If the child refuses to eat his cereal or wrinkle your nose at the sight of green vegetables, then you start looking for recipes that include your choice substitute but both are healthy.

My proposal today is that approaches focus on preparing delicious and healthy smoothies, always welcome in summer and are they very interesting idea to make sure your child gets all the necessary nutrients.

I invite you to watch for our next post in which share-if you liked the idea that we propose, some of the smoothie recipes easier and richer for children.

we spent two post this week to promote the consumption of quality protein. I invite you to read them again to close the subject with more options, leave here the link to how to eat quality protein and more choices to consume quality protein.

The slogan is: vary your protein choices:

Choose fish at least twice a week as the main provider of food proteins. Find seafood rich in omega-3 fatty acids, for example species such as salmon, trout and herring.

For maximum enjoyment, tested different ways to prepare, some ideas are:

* Salmon fillet or loin type
* Salmon sandwich bread
* Trout, grilled or baked

What’s more, when several proteins: Choose beans, peas, or soy products as a main dish or part of a meal often.

Some options are:

* Chili with pinto beans
* Tofu Stir-Fry
* Soup peas, lentils, beans, minestrone.
* Baked Beans
* Chick peas or beans on a chef’s salad
Rice and beans
* Vegetarian burgers

Creativity on the alternatives and how to follow healthy food choice, leave it in your hands. Be sure to share comments.