Posts Tagged ‘healthy’
Light Foods Make you Fat
You think you are low in calories, but the reality is different: you will only several kilos. Check out the list.
The sushi
* If you are also eating the traditional Japanese food is without measure, thinking that almost no calories and is very healthy water!, Because we usually eat sushi is very different from classical oriental sushi, which itself is lighter and healthier. The ingredients we eat is high in calories, such as cream cheese, avocado or tempura (fried), for example, in addition, we added soy, which has too much salt, which of course also helps us take care of our figure .
The granola
* True, it is very healthy, but has no light. This cereal is made from oats, honey and nuts, making it quite hot in food, but is a good choice for breakfast, but forget to eat bread at the same time, that’s a total excess .
Bottled fruit juices
* They have a lot of calories! This is because they have high doses of sugar and because they are made from concentrate or fruit syrup, natural fruit no.
Olive oil
* Ok, ok, it is very healthy, even doctors recommend we consume, but through what is considered a healthy food, we tend to overdo it with him. For example, a teaspoon of this oil is between 40 and 50 calories, and usually we put a salad on average two or three of these lots, so it calculates calories …
Nuts
* Raisins, almonds, walnuts, peanuts, etc.., Are very healthy and should be part of our food, but in moderation. Nuts provide many calories and fat, so it is recommended that you do not eat more than 5 units per day and that you prefer in the morning.
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Reasons to Cheer for a Swim in summer
It is, no doubt, the sport of summer, especially because few things are as exciting and refreshing as a dip in cool water, perhaps the best way to combat high temperatures. On the beach, in the river or in the pool, who more who less advantage of these long days of sunshine to enjoy the water. But also, you can kill two birds with one stone and refreshes while it is a good opportunity to put your body in shape in the most healthy. These are just some of the benefits:
* Water counteracts the force of gravity being, therefore, a low-impact sport that is little stress to bones and joints.
* If you perform for at least 20 minutes at a time, maintaining a constant rate and rhythm, can be an excellent aerobic workout, helping to improve general fitness, and stimulate metabolism and burn fat.
* It is easily adaptable to all fitness levels. It does not take a great athlete for swimming if you take the minimum precautions.
* * The human being is generally upright and swimming, we turn to the horizontal, which
* It works fine motor coordination throughout the body.
* Improved cardiopulmonary capacity to be an aerobic workout while toning the muscles, since the resistance of the water forces straining.
* Make work more than two thirds of the body musculature, by involving both the lower body and upper, trunk and head, forcing a balanced effort between arms and legs.
* It has proved very favorable for people with asthma because it promotes lung function at rest and breath control.
* Helps to burn calories: practicing an hour of swimming burns 500 calories.
* Balance normalizes blood pressure and pulse. Strengthens the joints and improves posture by helping to place the column. Thus, it is highly recommended exercise for people with back problems.
Healthy Food for Children
If you have a restless child, then you’re probably familiar with the challenges it means to persuade and engage your child eat a healthy meal. Even children who usually are not fussy, have little or no inclination toward consumption of healthy foods and most prefer sugary foods, fast foods and other similar possibilities in front of the home cooked meals.
You should know that especially during the years of growth, it is critical that your child gets in your daily diet, your daily allowance of vitamins, minerals, calcium and protein. If the child refuses to eat his cereal or wrinkle your nose at the sight of green vegetables, then you start looking for recipes that include your choice substitute but both are healthy.
My proposal today is that approaches focus on preparing delicious and healthy smoothies, always welcome in summer and are they very interesting idea to make sure your child gets all the necessary nutrients.
I invite you to watch for our next post in which share-if you liked the idea that we propose, some of the smoothie recipes easier and richer for children.