Fruits

Posts Tagged ‘Fruits’

Fruits Present in Four Meals

the challenge is to consume more and more fruit each time. The advice to consume more fruits than publish a few days ago, today we add some ideas appropriate for each of the main meals. Did you know?

At breakfast: cereal with bananas or peaches and blueberries. Can be added to pancakes, or to consume as a beverage that is 100% as juice. Another option is a mixture of fresh fruit with nonfat yogurt or low fat.

At lunch, bring along a tangerine, a banana or a grape rich, otherwise if you decide, make up a rich fruit salad. Individual containers with fresh peeled fruits like peaches or applesauce are easy and convenient.

At dinner, add crushed pineapple to coleslaw, or include sections of oranges or grapes in a tossed salad. Make a Waldorf salad, with apples, celery, nuts and a low-calorie dressing.

For some special menu: Try meat dishes that incorporate fruit, such as chicken with apricots or mangos. Add fruit like pineapple or peaches to kabobs as part of a barbecue.

Finally, for dessert, baked apples, pears, or a rich fruit salad with ice cream or whipped cream with sugar.