Improves muscle strength and endurance, increase cardiovascular fitness, improves flexibility and range of motion, agility and balance, posture, further reduces the risk of deterioration of the joints and bones, promotes weight loss increased caloric intake and ensures that participants will finish the class feeling completely rejuvenated and vibrating energy.

Also ideal for pre and post natal exercise, for those recovering from injury and / or overweight, and is great for beginners.

These routines will provide many health benefits, consult an expert to know how often you can practice, according to your physical condition. Get active today and improve your life!

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The roller is a simple device, easy to handle and comfortable. Its weight is light, and is made of PVC or rubber to make us easier and more comfortable when driving. The peculiarity of this roll is the axis that allows you to turn on itself as if it were a wheel. The only difference is that it is elongated like a cone so that we can put on it the legs, arms, body … depending on the exercise we are going to do.

This is typical of Pilate’s apparatus, but may be a good way to experiment with different exercises that are not used to do or do not carry out due to lack of appropriate means. When you get to slide with the scroll will make a totally different workout than we are accustomed in which we remain static, thus working the muscles in another completely different way with which we are familiar.

Normally, the roller is often used to train the part of the core, and that by staying on an unstable surface should keep the body stable by the trunk muscles that sin that we will remain fixed in our position. This fact makes the use of the roller is highly recommended to get more strength and balance while learning to better control the body, something that will come in handy when training the rest of the body.

Through training is a relaxed and easy that will give us many more benefits than other devices, as we will allow further slippage of the body, which will help us to get more power and control over the trained to deal with a unstable surface that requires more effort from us. Yes, it is important to know that to fall back on the roller must have a physical form before, because if you do not control our body and the development of the exercises without adding the roller, when you add will be even more difficult to run run the risk of injury.

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Day In Pilates you’ll find many people doing pilates class and sharing experiences. It is a good way to discover another way of protecting our health. All donations received at the event will target the project “Pilates for women with breast cancer” because Pilates is an activity with great benefits in the recovery of patients who have suffered from this disease.

Pilates is still in the gym a little-known fitness mode, or rather impractical, when the truth is that it provides many benefits to physical and mental level, as it very thoroughly work the postural muscles, breathing and relaxation, which in a stressful lifestyle body cries out for us. Dare to do pilates and get close to IFEMA on May 7.

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One of the most effective exercises to strengthen the quadriceps (the muscles of the anterior surface of thighs) is the squat. We suggest you make strides scissors or (squat with one leg and rear leg support) with which you can also work the buttocks, the more you separate the legs. It is even more demanding if you do the overhead squat, with the backpack.
* Reps: 12 to 15
* Series: 3 to 4
* Rest between sets: 2 minutes.

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Exercising can have a flat stomach, but as I mentioned above, many factors influence the recovery is slow or not. At forty, is still young and adult physical activity is a great tool that allows any muscle tone that will encourage you properly.

To flatten your abdomen, you do specific exercises of strength, and abdominal crunches. If in spite of physical activity does not refer sagging almost nothing, it may be due to a loss of skin elasticity, a result of having been stretched for too long.

In such cases, the exercise does not influence or help much, because little can be done to stimulate the damaged tissue, unless you want to go to surgery, you must have patience, waiting for the skin returns to normal size and for any reason wearing girdles, and increasing local sagging.

The position with an exaggerated curvature in the lumbar region, also causes abdominal flab, the solution is to restore neuromuscular function of the abdomen, stretching the lower back.

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