Posts Tagged ‘biceps routine’
Tips for your biceps routine
Our biceps are the eyes of all, we ourselves want and women want to look a man in his strong arms. To work in a proper way to leave a few tips so that they can assemble their routines or correct them for best results.
The prone supination:
We know that we can work the biceps using the prone forearm supination or not. Ie move the elbow joint so that the forearm to rotate to lift the weight.
Change the fixed point of the joint:
Also you can work the biceps by changing the drive for example if we raise a dumbbell, the arm will be a fixed point (ie not moving) which pulls the biceps to forearm to the arm. Now if we hang the fixed point becomes the forearm and biceps pulls the arm to the forearm.
The difference between lifting a weight and pull of a cable:
The main difference is that when we raise a weight, gravity acts and this only allows us to use force only when the weight is put at some angle that I played the force of gravity, the resistance we get here is not completely consistent because when we are nearing the end of the flex arm, the weight is not equal to that when I first got up the weight.
Now when we pull a cable or a machine, allows us to be constant resistance that does not need the outside gravity. It also allows you to change position to pull and use another fixed point as explained above eh.
Tags: biceps, biceps routine, biceps routine tips
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Jul 22nd, 2010