Win Panic
Panic attacks are an increasingly frequent phenomenon, are no exception, affecting men and women, young adults and adults of all ages.
Why? Why spread the panic attack.
Several theories explain the onset of panic attacks, carried here from the conceptualization of cognitive and behavioral points of view because in my clinical practice is that I use in these cases and that gives me the best results.
I would like to respond to common questions:
* What is a panic attack?
* What is fear of fear?
* What is fueling the panic attack?
* What is the vicious circle of panic?
* Where should we start to overcome the panic attack?
What is a panic attack?
Panic attacks are described as a sudden manifestation of anxiety or a rapid escalation of anxiety usually already present.
According DSMIV an episode is defined as panic attack when four or more somatic symptoms or increased cognitive or occur gradually over a period of 10 minutes.
Symptoms may include: palpitations, dizziness, sweating, choking sensation, tremor or chills, and cognitive symptoms (thoughts) such as fear of death, to suffocate, to become so crazy ….
Be careful because you can talk about panic disorder, there must be a recurrent and unexpected panic attacks followed by at least one month during which he frequently fear, fear, others have panic attacks, or c ‘ is a significant change in behavior related to the experience suffered, such as stop going to the gym, stop out, try not to ever be alone ….. Read the rest of this entry »
Tags: and cognitive symptoms, choking sensation, clinical practice, dizziness, palpitations, sweating, tremor or chills, What is fear of fear, What is fueling the panic attack, Why spread the panic attack, Win Panic Topics: HARDBRITLADS
Filed under Mental Health :
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Aug 5th, 2010
Progressive Muscle Relaxation Useful For Anxiety And Stress
woman
The RMP is an important element used in behavioral therapy.
This technique is helpful in dealing with various issues such as:
* Anxiety, phobias and mood disorders (depression);
* Stress Management;
* Treatment of insomnia;
* Excellent support agent that helps to address important situations (before a meeting, a speech in public, etc …);
* Addressing and diet.
The largest use is in dealing with the problems psicovegetativi (or psychosomatic) significamene improving the quality of life of those who use it regularly.
How does it work?
The RMP acts on the voluntary muscles that are often solicited by restlessness, nervousness and tension. During stress, anxiety, apprehension or concern involved the muscular system, which responds to these psychological stress with increased tone. Muscle tension is proportional to the psychological problems: more problems you have, the more you tighten your muscles. Given this correlation can reduce psychological problems by relaxing the muscles.
With the progressive muscle relaxation gradually learn to control all the muscles. Read the rest of this entry »
Tags: Addressing and diet., anxiety, contrast-relaxing muscle, mood disorders, phobias, Relax the muscles, Relaxation of the chest, Relaxation of the hands and arms, stomach, Stress Management, Stretch your muscles, Treatment of insomnia, woman Topics: HARDBRITLADS
Filed under Muscle Gaining Tips :
Comments (1) :
Aug 2nd, 2010