According to eye color, shape, brands, features, or luminosity, we can perform a full exploration of the state of our body and energy. In addition, it also reflects other psychological components, such as personality, skills or inheritance received.

The iridiólogos observe the pupil, iris and sclera for diagnosis. The brands that are set are known as reflex brands, not to be confused with genetic markers, which are the ones we have from birth and do not provide information about the state of the organism.

As in reflexology or facial reflexology through a map of the eye, marked areas are connected to different organs throughout the body. Depending on where these spots appear reflex may know that part of our body has some deficiency.

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These include some well-established as the claim that homeopathy is a “soft and natural medicine. According to the author of the book,” what is natural is not necessarily smooth, “for example, nature is rich in poisons. Notes, moreover, that homeopathic treatments are aimed at helping the patient find his balance in three ways: making it less sensitive to what goes against your balance, easing external reactions when something attacked and respecting the crisis by addressing the effort made by the body to overcome them.

It also belies the claim that appellant “in the homeopathic consultation is longer than in the general.” According to Boulet, the development of a homeopathic consultation is the same as that of any other medical consultation, since it is based on developing the Faculty learned: history of the disease, description of symptoms, personal and family history, study the context , interrogation unit by unit and complete clinical examination.

But the author also notes that “the prescription of homeopathic medicine is very demanding and almost all symptoms must be taken into consideration in determining treatment.” For example, a patient who arrives at the office with an outbreak of herpes, depending on the aspect of sensation caused and how relieved (cold, heat …) the homeopathic physician will choose the most appropriate medication for the patient…. “Where allopathic doctor had prescribed the same treatment to everyone”

Another mistaken beliefs about homeopathy is that it “does not cure everything and can not be associated with other therapies,” Boulet responds to what that homeopathy is prescribed in first intention, associated or in synergy with other (eg case of asthma or urinary tract infections) or as a complement (eg, to relieve the side effects of strong treatments or reduce drug interactions).

In addition, the author analyzes statements like “not possible clinical research in homeopathy.” This statement is also discussed by the author argues that there are three types of methodology that have made possible the completion of clinical trials: trials that take into account the therapeutic customization: comparative tests between a single drug and a placebo, and those with a standardized prescription syndromes for which a part of the clinical manifestations are identical from one patient to another.

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In Spain, only 5% of kidney patients, of the 24,000 patients that there are benefits of peritoneal dialysis at home. This is one of the lowest percentages of implementation across Europe

But travel is not the only freedom offered by home peritoneal dialysis treatment. Since it is the patient who controls the treatment, you can make a schedule that fits your lifestyle throughout the year. This allows you to have an active social and work life.

Furthermore, under the Development Support Group for Peritoneal Dialysis in Spain (GADDPE) “as peritoneal dialysis is capable of better preserving residual function of the kidneys of patients who need to start treatment is an appropriate way for those who can then be candidates for a transplant. ”

Therefore, peritoneal dialysis is also considered an excellent initial treatment option of dialysis. Also noteworthy that run continuously is the closest to normal kidney function; it is physiological and has very good tolerance, which also offers clear benefits.

Peritoneal Dialysis is a form of home renal replacement therapy used in patients with chronic renal failure. The elimination of toxic substances, with peritoneal dialysis is performed through the peritoneal membrane and can be carried out manually or automated at night while sleeping. The patient goes to hospital only for review every one to two months.

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This was revealed by Dr. Francisco J. Tinahones Minute Maid in the seminar for the media. The increase in caloric intake, caused by the abandonment of the Mediterranean diet, and a drastic decline in physical activity is behind this fact.

High consumption of plant products (fruits, vegetables, bread and other cereals), increased consumption of poultry and red meat fish and olive oil as main fat would be the basis of the perfect diet to avoid this problem.

However, as explained by Dr. Tinahones, today the staple food products in most of the Spanish away from these recommendations, “has limited the intake of natural products for the meals, which implies an increase in the saturated fat intake has a deleterious effect on health. ”

“Fruits and vegetables, besides being excellent antioxidant foods have a low calorie and therefore its increased use would, in large part, to fight against obesity,” reveals Dr. Tinahones. Remember to take three servings daily of fruit and two vegetables.

In addition, the best complement to a good diet is exercise. This expert believes that today’s society encourages children to have a sedentary behavior to provide any video game, cell phone use without control from an early age, or the option of taking escalators or elevator instead of the conventional ladders.

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44% of smokers believed that a total ban on entertainment help to quit. 72% of nonsmokers claim to have difficulty finding a smoke-free cafeteria compared to 58% among smokers.

We would come closer to entertainment venues if smoke-free

Former smokers (77%) and nonsmokers (71%) agree that consideration of free spaces help snuff snuff cessation compared with 52% of smokers.

The differences that remain between the consumption ban in all bars, restaurants and nightclubs. 84% of nonsmokers are strong supporters of this measure, 39% of smokers and 75% of those who decided one day take over a cigar in his mouth. The overall data indicates that 68% of all respondents welcomed the ban.

Being exposed to snuff smoke is not dangerous for children under 8% of non-smokers, 14% of smokers and 7% of former smokers. He is considered harmful to pregnant women, 97% of non-smokers, 95% of smokers and 97% of those who no longer smoke. However, both know they are totally unhealthy.

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1. Start with a visit to the dentist three or four years. All his teeth, deciduous or permanent teeth are out and standing out at the early age of six years.

2. In this first visit, the dentist or hygienist (almost always a young woman, may represent the feminine symbol of the mother and make them more confident) taught how to brush properly, using words and techniques that are appropriate for their age.

3. Take your children initially your dental visits. In this way, they will be linking with trained personnel and tools to be used in the visit. When the day of your visit, do not offer rewards or reward for going to the dentist because they cause uncertainty about what will happen. “Why reward me for doing something so normal?”, Is the question to be made.
How to create a good habit in the Child Dental

4. Let your child choose his tooth brush and paste. Now there are a variety available in the market. Among these, some of the most preferred are the animated characters from Disney and Barbie-brand and approved by the American Dental Association. These have low abrasiveness, ie protect the health of teeth and have fluoride. A requirement should be that the brush is soft and the bristles are rounded at the tips do not hurt their tender gums.

5. Make sure children use small pasta, because many like to taste and swallow. However, fluoride-containing paste, eaten in excess they can affect the teeth. This in the correct amount, strengthens enamel, but it puts excessive amounts fragile and brittle.

6. If you have more than one bathroom in your house, let him a toothbrush and toothpaste in each bathroom, to make it more convenient to brush.

7. Draw it a catchy or any art that reminds you to brush your teeth after eating. Stick them on the table or on the glass of water to ingest once ate. Another very convenient place to remind you of your brushing is on his pillow, as many bed when they have forgotten.

8. If you have a pet in the house, brush your teeth. This, besides reinforcing the idea that tooth brushing is good, help the pet’s oral health.

9. Give value to the effort to brush your teeth. Encourage them with phrases like “look how beautiful your teeth”, “your mouth smells yummy,” “what you’re learning a lot,” among others.

10. Buy her books and reading text encourages children to reinforce the habit of brushing your teeth.

11. Write simple rhymes that include the name of the child and encourage a fun way to brush their teeth.

12. Finally, because children learn by example, make sure your child sees you brushing and flossing. It’s good for you and for him / her.

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To care for your child’s teeth from the first day, take note of these tips and remember that a healthy mouth is a reflection of a healthy body.

• Despite all attempts to keep breastfeeding and if possible, do not use infant formula or sugary.

• Avoid sugary liquids because they cause tooth decay, which can be so aggressive that they get to destroy the front teeth to the gums turn black.

• Clean your baby’s teeth with a finger wrapped in a clean, wet gauze, or a small soft brush you can get at drugstores and specialty stores in infants.

• When your child reaches their first year of life, visit the dentist to make him a proper dental cleaning, and visualize the presence of caries.

• Prevent your child to sleep with bottles, or bottles pashas.

• Start the habit of drinking from a cup from the first year, gradually move away the bottle or bottle.

• Do not allow the use of pacifiers or thumb sucking habit beyond the 2 or 3 years. Consult a professional if the problem persists.

• In older children, we recommend a visit to the dentist, who will be responsible for the prevention and treatment of your child’s teeth.

• Educate your child to brush his teeth after every meal.

• If your child play sports, acostúmbralo to wear mouthguards to prevent breakage of the front teeth and molars. These guards prevent teeth also hurt the tongue, lips and inner cheeks and reduce the possibility of fracture of the jaws.

• It is important to avoid or moderate consumption of sugar and sweets and follow a healthy balanced diet including all food groups.

• You have to brush your teeth daily and after each meal, and visit the dentist regularly.

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• Do not eat the nails, because in this part of the body are too many bacteria and infections.

• Do not share food items (spoons, forks, knives, etc.). Salivation because each person is different and the exchange can affect an injury occurs in the mouth.

• Change your toothbrush every three months.

• Do not take things into their mouths, so avoid unexpected injuries or wound infections present.

• During the time of brushing, do not forget to gently wipe the gums and tongue. Keep in mind that for proper hygiene, oral brushing duration is approximately three minutes.

• When you finish using it, wash well the toothbrush so there is no food residue from the bristles.

• Performs daily mouthwash to prevent the plates, if they exist, mix a little mouthwash with alcohol, do swish for a minute and those pesky bacteria disappear.

Other recommendations:

Eat fruits that produce acids and vitamin C to fight the white plates.
Eat a diet rich in fiber, fruits and vegetables: not only help protect the teeth but also gums.
Avoid eating sugary foods between meals.

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I note that many people draw up a program for you and follow it in a linear fashion, ie they run X times per week for a distance Y, do weight training twice a week running X Y number of sets, etc., with few changes over time.

Many times, regardless of the frequency and intensity of training, you can not see improvements. Reached a plateau.

It turns out that the exercise you’re doing has worked so well that your body has adapted. Need a “surprise” for your body, a new challenge periodically if you want to continue to make gains.
Periodize-training-periodize-training practice linearesAumentar the intensity or quantity and improves the response to some extent, then decays sharply as it is reached by overtraining syndromes and / or injury, or both. Therefore, the periods provided for increases in volume and / or intensity to achieve its objectives, followed by a period of detraining, are best for optimal training, achieving new personal bests, and avoiding overtraining.

This is particularly the cardiovascular training as to the strength. Instead of keeping your workout routine month after month, you can change your training program at regular intervals to keep your body working more, while maintaining the same home enough.

For example, you can change your strength training program, adjusting some of the following variables:

- The number of repetitions per series, or the number of sets for each exercise.

- The total load used.

- The period of rest between series, exercises or training sessions

- The order of exercises, or exercises.

- The speed at which complete each exercise.

There are different forms of periodize strength training programs, and many are focused on strength, power or specific requirements of sports. One of the most used is one that uses a high number of repetitions with a low load, even a small number of replicates and a high load. This type of program will allow your muscles to strengthen gradually and is suitable for anyone interested in general fitness.

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The use of “fartlek” has provided a less structured method to that which is known as “series” or interval training. While in the interval training method requires running a certain distance in a given time, with a rest period given, the fartlek is running for a certain time, eg 2 minutes on rolling terrain or wherever you plan your route takes you. The effort can be prescribed at a rate of 10kms or a proof of the speed at which you want to make your workout. The time between effort is usually at a rate to allow for easy recovery following effort before.

The intensity, duration and type of land is determined by the athlete. Fartlek can be used in all types of terrain, including athletics tracks.
fartlek workout cardiovascular workout-heart-corridaA technique here is to introduce in its normal run, short periods at a rate slightly higher. Keeping them for a short period of time, say 200-400 meters (eg dial a certain curve in the road or some other framework.) Then reduce the pace below its normal rhythm of the race, or do it at a trot until he fully recovers and breathing return to normal. Back then the normal pace, and mark another interval slightly faster later in your workout. This way you are imposing an extra effort in their usual practice that, over time, lead to an improvement in your speed in your anaerobic threshold.

Main objectives
• Vary the training of the athlete who is usually based on continuous running and sometimes becomes a little monotonous.
• Prepare athletes for changes laugh sometimes happen during the competition.
• Put some work in the predominantly anaerobic training athletes who normally do not develop aerobic endurance.
• Making the transition from a training period based almost exclusively on continuous running at a pace consistent and specific work methods through interval or fractionated (the series).
• In younger athletes is the ideal way to start introducing the work with faster rhythms, and before moving to interval training.

Types of Training
Now the question is, how should be built this kind of training? There are no recipes, but must be set certain parameters:
• periods of time or distance running with faster rhythms.
• periods of time or distance racing with slower rhythms (recovery)
• Number of repetitions of the periods of fastest race pace.
• Intensity (pace / speed) periods of faster race pace.
• Duration of heating (continuous running at a pace uniform).
• Duration of cool down (continuous running at a pace uniform).

The sections should be at an intensity between 60 and 80% of the maximum heart rate. This means that the body will not feel too much discomfort during exercise. It should include a good warm up before starting the session, and a return to calm, to minimize the muscle soreness after exercise and minimize the chance of injury.

Fartlek sessions
To better understand how to actually implement this method of resistance training, leave four different examples of “fartlek.” In the first three examples, where a total duration of 50 minutes (this duration may vary depending on the purpose of training the level of the player), it is “Fartlek oriented,” in which the coach defines exactly what will be the training . In the fourth example it is a “non-oriented Fartlek” in it gets a little given to the athlete himself producing his training.

1. Short distances:
• 15 minutes of running for heating;
• 12 repetitions of 60 seconds at a faster pace, alternating with 60 seconds recovery at a slower rate (-19 minutes total) – 2 minutes at a trot after the first 6 replicates;
• 10 minutes of running to cool down.
Total training time: 50 minutes.

2. Long Distance:
• 15 minutes of running for heating;
• 4 reps of 5 minutes of running at a faster pace, alternating with 3 minutes recovery at a slower rate (total – 29 minutes);
• 6-minute rush to return to calm.
Total training time: 50 minutes.

3. Various distances:
• 20 minutes of running for heating;
• 4 minutes at a fast pace + 3 minutes + 3 minutes slow pace at a fast pace + 2 minutes at a slow pace + 2 minutes at a fast pace + 90 seconds slow pace + 90 seconds + 60 seconds faster pace at a slow pace + 60 seconds at a rapid pace (total -19 minutes);
• 11 minutes of running to cool down
Total training time: 50 minutes.

4. Fartlek not oriented
• 20 minutes of running for heating;
• 20-minute change of pace with a minimum duration of 60 seconds and a maximum of 3 minutes, using principally the climbs to make changes to faster rhythms (the recovery should be equal to the length of time of effort);
• 10 minutes of running to cool down.
Total training time: 50 minutes.

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