Archive for the ‘Muscle Gaining Tips’ Category

Tips for your biceps routine

Our biceps are the eyes of all, we ourselves want and women want to look a man in his strong arms. To work in a proper way to leave a few tips so that they can assemble their routines or correct them for best results.

The prone supination:
We know that we can work the biceps using the prone forearm supination or not. Ie move the elbow joint so that the forearm to rotate to lift the weight.

Change the fixed point of the joint:
Also you can work the biceps by changing the drive for example if we raise a dumbbell, the arm will be a fixed point (ie not moving) which pulls the biceps to forearm to the arm. Now if we hang the fixed point becomes the forearm and biceps pulls the arm to the forearm.

The difference between lifting a weight and pull of a cable:
The main difference is that when we raise a weight, gravity acts and this only allows us to use force only when the weight is put at some angle that I played the force of gravity, the resistance we get here is not completely consistent because when we are nearing the end of the flex arm, the weight is not equal to that when I first got up the weight.

Now when we pull a cable or a machine, allows us to be constant resistance that does not need the outside gravity. It also allows you to change position to pull and use another fixed point as explained above eh.

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Filed under Fitness, Muscle Gaining Tips : Comments (0) : Jul 22nd, 2010

3 Secrets Tips to Gain Muscle Mass

“So you think you know everything about building muscle mass? If you’ve read everything, tried everything and listens to everything related to building muscles, but still looks like a Calvin Klien model instead of a buff fitness model! With these three “little known” secret promise you increase muscular development immediately:

Bodyweight training

This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can make a dent in your precious ego! As far as I’m concerned if you can not work with your own body weight makes no sense using the external load, such as bars and weights.

It’s amazing how you can work using heavy weights with a wide microscopic motion, but can not make a series of push-ups, a squat on the floor or even a chin. Do not get me wrong, there is definitely a place for external loading with heavy weights.

Adapting your program every three weeks

This is a very important aspect for building muscle mass, not to mention one of the easiest tricks to make your body permanent model. Consider that you’ve worked training your chest and shoulders, triceps every Monday. At what stage next three weeks later, you must do the opposite. You should train your triceps, shoulders, chest on Fridays. This will prevent muscle wasting, because each muscle group will have the opportunity to train completely fresh.

Say you are training your back, biceps, forearms and abs on Friday. Which train the abdominals, forearms, biceps and back on Monday (in the opposite sequence). You literally must change everything upside down. Again, this will ensure that these muscles receive an opportunity to train in the first week when your body is more rested.

You tell me crazy if I suggest you work the smaller muscles first and train the larger muscle groups later. Yes, I know that bodybuilders Digest said it would never train small muscle groups before your larger muscle groups large. I’ve heard before so stop analyzing, trust me and give it a chance. You be the judge and do not be surprised if you see new levels of muscle mass and strength after this technique.

Spend more time in the Supermarket

If you are serious about muscle building, accept the fact that you have to spend more time than commonly deals at the supermarket. Ever open the fridge to eat something and all they found was Aunt Wilma, the mold with the leftovers of turkey thanksgiving day?

To ensure an optimal environment for muscle growth and fat loss you must ensure that your fridge is constantly stocked. This means more frequent trips to the supermarket. Replace junk food for real food and not let good food supply is exhausted.

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Filed under Muscle Gaining Tips : Comments (1) : Feb 12th, 2010