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Year after year, in your list of resolutions for the new year, are recurrently the same goals: to stop smoking, learn English, to lose the extra kilos … And maybe you start to exercise, which often go hand in join a gym. Do not you think that this year, yes, worth the effort and take advantage of your hours of gym? Now is the time to turn your back on those studies that show that in the first month after starting, a high percentage is low.

Here some points that we must take into account when deciding on one or other facility, what to ask and how we should look to find a good gym where we feel comfortable, which is essential to not throw in the towel before time.

* Conveniently located. The first task we consider is the location of the center. There should be more than ten minutes of our work or our home. Although sometimes it is better to choose one a little further away because it offers better service than the one next to the office, in many cases, laziness to go to a faraway place helps us to leave earlier.

* Good references. The reputation of the center is very important. Ask colleagues or friends what they do, what you get hit and benefits to their place of exercise.

* What do you offer? Once in the gym, find the good of the activities offered. You can visit several, with all views, get a clear idea of what you need.

* Timetables. Find a center that has an ample supply, but make sure you perform activities that are available in your schedule. You should also check the level of the class that interests you, it may not be the most appropriate for you.

* With your own eyes. When you go to seek information must not only be interested in the price: do not leave without seeing the site. It will help you decide if the magazines talk about wonders of the place. Moreover, it seems incredible, but many people do not ask to see.

* Well-equipped. One of the things to look out for is in the material. They have enough and also not full of posters of “not working”. The appearance of the center will tell you whether you care or not. Notice also how people are when you intend to go.

* Be comfortable. Plus it is full or not, look in the atmosphere. Do you feel identified with the people there? This is a major cause of casualties.

* Good clean. One of the most important things in a gym is clean, so if possible, go to the locker room and see. Although not want to shower there, the showers are usually a reflection of the center clean.

* Money, money. Regarding the economic issue is important that you clear the fine print. If you drop temporarily what happens?

* Good professionals. So far all we’ve really been considered “unimportant”, most importantly, the soul of a gym, is the staff, especially the coaches. Many times coaches themselves also show the center, and if by chance while you’re watching a moment to let you correct someone who does something wrong, what better shows that you care for your customers? Furthermore, if the information given by the same trainer, ask to speak with him and tell you.

Other small details

* We must take into account many things to be comfortable: the music is so high that almost do not hear who shows you the center?
* Is all the material ordered? Many times it is almost impossible to find the pair of dumbbells (weight) you have to use. Sometimes you see a heavy, leave it at the bank you will use, looking the other and when you return it and have been …
* Ask if you just teach you to use the gym, or if, in addition, we design a program according to your needs and goals, and if you change it regularly and how often, or if instead will show the use of equipment and, if you want something, you will need to hire a personal trainer.

As each year begins, the desire to renew flooded homes. The lists are extended good wishes and promises to keep a healthy lifestyle leading purposes for this 2012: stop smoking, eat better, exercise and complete the remaining 2011 are some of the goals of most people.

The purpose of leading a healthy life is an increasingly common trend and much of this is the result of the excesses with which they are accustomed to close the year and reflected in significant increases in weight. The bad news is that as the months progress, those good intentions get lost in the monotony, the responsibilities and demands of everyday life.

Make short-term goals

For reasons such as these, it is important to short-term goals and identify those things that help us to constantly motivate. Nutritionists Food Guidance Center, COA, recommend simple steps not only help to meet the purposes, they allow you to enjoy the way by which we arrive at our goals.

For example, for those who want to improve your weight, we recommend three easy steps:

1) Eat at least three cups of vegetables per day
2) Controlling the fat intake
3) Perform at least 30 minutes of exercise five times a week

The importance of fruits and vegetables

The consumption of fruits and vegetables benefits the micronutrients and fiber provide, however, also influences the decrease in consumption of other higher-calorie foods to provide satiety. It must be remembered that this group of foods provide vitamins and minerals involved in the development and functioning of all body parts.

Fats are important foods in the diet at any age, however, it is important that their consumption is monitored to avoid falling into excess. For this it is essential to identify fats that benefit us as the plant in addition to helping to cook food, provide antioxidants beneficial to our health.

To better control the fat intake, you can use products such as cooking spray to let you know how much to consume at each meal, compared to traditional liquid oil, spray oil consumption is much lower than having a metering valve which helps in better distribution with less oil.

The latest treadmills, and benefits your physical, intelligent and successful training based on motivation.

Some simply press a button to choose a virtual coach on a LCD screen that gives tips for running a workout in the most appropriate and with maximum benefit.

Others allow you to connect an iPod or USB device to create and store the training information and track your progress, watch videos or listen to songs in MP3 format.

Some have built-in LCD screen to display the most evocative landscapes or scenery for your training as a mountain, track or path.

The only requirement is to adopt the right position on the machine, perform the series of repetitions indicated by the monitor and do the motions as recommended.

the plant centaury has a straight stem reaching between 5 and 35 cm in height. It grows in dry fields, at roadsides or in arid places. Small pink flowers are inserted into the tip of the branches. They bloom from June to August and only open when good weather prevails.

Dr. Bach included this plant in the hypersensitivity group and recommended “for people caring, quiet and smooth they are always eager to serve others. In an effort to achieve this, overestimate their strength. Your need to please grows them so that they become servants rather than acting as volunteer helpers, his good nature leads them to work more than their fair share and in doing so, they may neglect their own particular mission in life. ”

girl centaury negative status, English name of the plant, people submit others for their great need of being loved. So weaken their will to the point of not knowing to refuse a request, even if it means having to leave their own obligations and needs aside. His natural goodness is easily exploited.

In his desire to be accepted, often blend into the environment by adopting the gestures of others. They also often anticipate the wants of others, so that in his eagerness to serve, they often demand too much from their own forces. Therefore, usually always tired and exhausted, both physically and mentally.

remedy centaury main problem of a negative state do not say no and, therefore, often tends to feel insecure, hurt and bewildered. Put little interest in his own life, low self-esteem. Is also usually giving their opinions, as it believes that is worth another.

It is sometimes very useful to pay attention to what these people verbalize, as this can help us in establishing what the flower that should be taken is. In the case of centaury, may repeat phrases like? Your wishes are my command? Easily convince me but not really want? Back late from the office because I have to finish the work that my colleagues asked me to do?

The remedy centaury
flower can develop a good social integration while retaining their own identity. It helps to know when to say yes, but also to say no at the right time. People in State positive centaury, discreetly and wisely to serve others according to their own inner nature of kindness and spirit of service, but know always maintain an appropriate balance between generosity and fulfilling their own life goals.

With respect to person’s centaury, differences between other states are also considered influential. The clematis is not interested in the events of the present, so that they can be easily influenced. On the other hand, the cerato not trust their own opinion and for the walnut, the new spiritual position that is being transformed, is not yet sufficiently established.

Glycolysis

2) AEROBIC SYSTEM carbohydrates, fats and to a lesser extent proteins can be used to obtain energy through the Krebs cycle, this energy is much higher than that obtained by means of glycolysis. In the Krebs cycle and ATP is obtained from CO2 and hydrogen ions, whose electrons are transferred to the mitochondrial respiratory chain, where they react with O2 to form H2O and generating more energy for the coupling between oxidation and reduction. Carbohydrates (pyruvate oxidation) Pyruvate formed in glycolysis to enter the mitochondria is converted to acetyl Co-A by pyruvate dehydrogenase, and thus enters the Krebs cycle. The most important function of this cycle is to generate electrons passing through the respiratory chain where through oxidative phosphorylation large amount of ATP resynthesized. Limiting enzyme is isocitrate dehydrogenase is inhibited by ATP and stimulated by ADP. Furthermore, both ADP and ATP stimulate and inhibit, respectively, transport electron chain

As a result of endurance exercise training several enzymes of the cycle and respiratory chain doubled its activity, while increasing the number and size of mitochondria. The net energy yield of the aerobic metabolism is 36 compared with 2 ATP ATP obtained in anaerobic glycolysis.

In the rest phases glucose is stored in the body after as glycogen phosphorylated by glycogen synthase (glucogenogénesis). When exercise is necessary to break this to obtain glucose, a process called glycogenolysis and 1 molecule of ATP resynthesized is why the net energy yield is 37 ATP. In addition to these mechanisms should be considered gluconeogenesis which is the synthesis of glucose from amino acids, glycerol and lactate, and gluconeogenesis is the synthesis of glucose from pyruvate, the first of which may account for the exercise up to 45% of hepatic glucose production.

Lipids are an inexhaustible source of energy during exercise and increases as use increases the duration. It’s purely aerobic metabolism and energy substrate used as a saving of carbohydrate depletion which relates to “muscle fatigue” in the long-term exercise. Adipocyte triglycerides are broken by the action of lipase (lipolysis) into glycerol and fatty acids (FA), the former acts as gluconeogenic precursor while the AG are transported to the muscle cell where after a series of changes in enter the cytoplasm to the mitochondria by a carrier, carnitine, and there is produced beta-oxidation resulting in the formation of molecules of acetyl Co-A to enter the Krebs cycle with a yield of 12 ATP each.

Mobilization and utilization of fatty deposits. In the exercise there is increased adrenal sympathetic activity and decreased insulin-stimulated lipolysis. The consumption of AG depends on several factors: 1) muscle blood flow (more importantly) 2) Intensity and duration of exercise 3) Degree of training

Diet. Resistance training causes: Increased mitochondrial mass. Increased activity of carnitine. An overall improvement of the entry of fatty acids into the mitochondrial matrix. When glycogen stores are depleted, are formed from the AG ketone bodies that can be used as an energy source and showed that trained subjects are increased enzymes involved in the use of ketones. Proteins provide a 4-15% of the total energy in the long-term exercise (over 60 minutes). In these have been shown to increase blood levels of leucine and alanine amino acids that reflect an increase in proteolytic processes in the liver and muscle. NH2 groups are converted to urea while their structural carbons are converted into pyruvate, acetyl Co-A or some of the Krebs cycle intermediates. Exercise 3 processes changes in the metabolism of proteins: 1) increases the production of ammonium (NH4) from deamination of ATP that occurs when the ATP production rate exceeds that of formation. 2) Increased production of urea in the liver in long-term exercise, which is eliminated in the urine. 3) Increases the oxidation of amino acids with negative nitrogen balance, particularly the branched chain (eg. Leucine) are catabolized in skeletal muscle, its carbon is oxidized and nitrogenous waste involved in the formation of alanine that acts as gluconeogenic substrate in liver (alanine cycle of glucose).

ADAPTATIONS agency in the performance during the year, modifications are appropriate and coordinated throughout the body at the various functional systems. They are: cardiovascular Respiratory Renal Endocrine Hematology, among others.

DISC DISEASE OR INJURY

Injuries to the lower lumbar intervertebral discs, degenerative disc disease preexisting or both, are responsible for many lower back problems, labor or otherwise. Symptoms appear at any age, with a peak incidence in the third or fourth decade. Nearly half the population under 65 years has had a debilitating back pain. At 60 years of age two thirds of adults have some radiographic evidence of degenerative disc disease.

The discs become less elastic with age progressively, and degeneration can cause the ring to curl back toward the spinal canal. The nucleus pulposus of the ring can also bulge or herniate through a weak portion of the ring, or be downright sequestered in the spinal canal. The pressure of a disk or fragment thereof on a nerve root causes pain or weakness in the distribution of sensorimotor nerve root. The cause of pain in the absence of direct pressure on the nerve root is not well understood, may be due to inflammation in response to injury of the degenerated disc. There are free nerve endings in the posterior third of the ring.

Clinical Manifestations

the onset of symptoms is gradual and sudden. Patients sometimes arise with back pain after a day of vigorous activity, or the symptoms are directly related to specific fall or a slip catch. So usually, though not always, the pain worsens with movement and is located in the lumbosacral angle, low back, midline region of the sacroiliac joint or medial aspect of the buttock. When accompanied by radiculopathy, patients may experience leg pain independent of back pain. The pain of an S1 radiculopathy sits in the back of the calf and the lateral edge of the foot. L4 radiculopathy causes pain below the knee or in the middle of the leg L5 radiculopathy and causes pain in the side of the calf and dorsum of the foot or toe.

The restrictions on the movement of the back, common to all patients is shown in flexion. Sciatic scoliosis can occur, which is an opposite edge of the disc protrusion. Patients with severe disc prefer to avoid sitting and standing or lying because intradiscal pressure is lower in the last two positions.

If the disk produces radiculopathy, passive elevation of the leg in extension by the examiner with the patient lying causes back pain or leg and the patient avoids subsequent elevation of the leg, this is considered a positive test. The degree of positivity is the angle of the leg of the table elevated 45 °. S1 radiculopathy causes decreased or absent ankle reflex or diminished sensation along the lateral edge of the foot and the three lateral toes. L4 radiculopathy, which is less common, causes decreased or absent patellar reflex with decreased sensation on the medial surface of the leg or the shins. L5 radiculopathy produces weakness of dorsiflexion of the hallux toe, hypoaesthesia on the dorsum of the foot or hallux, or both.

Imaging study. Plain radiographs are requested in the lateral and anteroposterior lumbar spine complete with the patient standing. In addition, anteroposterior and lateral projections made with focus on the lowest two discs, with the patient lying down, and are used to rule out infection, tuberculosis, tumor, or fracture. CT or MRI is performed to confirm the level of the lesion before surgery.

Differential Diagnosis

Almost any disease process that affects column, meninges, abdomen, pelvis or retroperitoneal area causes pain in the lower back. The physical examination should include evaluation of costovertebral angle tenderness, urinalysis to rule out renal, abdominal exploration to rule out aneurysms and peripheral pulse evaluation to look for causes vascular pain. If you suspect a pyogenic infection of the disc space, are helpful studies with technetium and gallium bone, roasted and erythrocyte sedimentation rate to make this diagnosis. Plain radiographs usually show no pathological changes during the first two weeks of back pain due to pyogenic sepsis. In tuberculosis of the spine, which has an insidious onset, plain radiographs show a collapse of disc space and loss of the hard edges of the initial assessment?

Ankylosing spondylitis more common in males may appear at the end of the second decade of life. The chest expansion determined on the nipple line must be less than 2cm. Seen on radiographs or vertebral body’s sacroiliitis square in the lumbar region.

The location of tumors or multiple myelomas in the pedicles of the vertebral bodies often coincide with early compression fracture. Studies show technetium bone tumors and immunoelectrophoresis is used to diagnose myeloma.

A large protrusion or disk mass produces the cauda equina syndrome. Symptoms include urinary retention, paralysis of sphincters and perineal numbness. Patients with suspicion of this syndrome should be hospitalized, studied and treated immediately.

Prevention

Adequate instruction about the symptoms of degenerative disc disease should be required for all new employees who need the type of physical activity. It is also important to stress that the body mechanics, lifting, twisting, risk sitting for a long time and the deleterious effects of lack of exercise. The work activity should be designed to reduce the time spent sitting or standing, or sitting around while you are leaning forward or rotated. May be helpful to the selection of staff from the criteria for the best use of force.

No evidence of the usefulness of radiographs before use, since it is detected with certainty individuals who may develop lower back injuries. However, it has more value a well-conducted evaluation and assessment for individuals with past injuries or with back surgery.

Treatment

the symptoms of patients with acute low back pain or radiculopathy resolved in 80 to 90% of cases with preventive measures such as temporary bed rest, time and avoid further injury. Patients with severe must remain in bed for a few days semiflower position. It is important to motivate patients to maintain the highest possible activity. There is evidence that prolonged bed rest accelerates the healing process, or a moderate early activity is harmful. If need be given acetaminophen with codeine (30 mg) or a usual NSAIDs such as ibuprofen. Return to work for any patient with early radiculopathy is based on the total resolution of symptoms. It is convenient to sit progressively as tolerated while there is no increase in radiculopathy. This prescription should last 3 to 4 months for those people who do heavy labor. Strength is assessed before the patient again does any heavy activity.

Patients with light activities, which are company employees and with the ease of adjusting your own schedule may engage in part-time and lean over the events of pain. The initial use of a lumbosacral corset is especially useful for workers who spend long time sitting or driving. As the symptoms are resolved, it motivates the worker to leave the corset and progressive exercise.

At the appropriate time, it fosters a swimming program where the individual working rear and side areas of the back to strengthen them.

Exercises

it should be pointed for mobilizing exercises in pain free addresses as soon as possible. For cases where there is an important complication of the lower back, it is advisable to establish an exercise program with specific goals to increase over time. All individuals should have a program of aerobic exercise (walking, cycling, swimming) must be completed with stretching exercises that can be performed quickly and used to increase strength and mobility. Exercises to strengthen abdominal and back muscles also help to recover more quickly to prevent prolonged inactivity due to lack of conditioning. The goal of back exercises is to first restore normal mobility and then restore normal strength and endurance of the abdominal muscles, back extensors, rotators of the spine, knee extensors and flexors.

Surgical measures

Patients with radiculopathy unresponsive to conservative treatment (as in the case of persistent pain and positive results in the maneuver of leg elevation in full extension or by a sciatic scoliosis with herniated disk data) are candidates for surgery. This consists of percutaneous nucleotomy or discectomy to relieve pressure on the nerve root. In some cases, spinal fusion is added to the procedure if instability is expected after the laminectomy.

It is called carpal tunnel syndrome, peripheral neuropathy, which occurs when the median nerve, which runs from the forearm into the hand, becomes pressed or trapped inside the carpal tunnel at the wrist. The median nerve controls sensations to the back of the fingers (excluding the little finger), and the impulses of some small muscles in the hand that allow them to move the fingers and thumb. The carpal tunnel-a narrow, rigid passageway of ligament and bones at the base of the hand contains the nerve and tendons halflings. It is delimited by the pisiform, hamate, scaphoid and trapezium and ligament called the flexor retinaculum. Through this tunnel run four common flexor tendons of the superficial finger, four common flexor tendons deep in the fingers and the flexor tendon of the thumb. Any process that causes space occupation (inflammation of any of these tendons, fluid, etc) causes the reduction of space and nerve entrapment. Sometimes, thickening from irritated tendons or other swelling narrows the tunnel and to compress the median nerve. The result can be pain, weakness or numbness of the hand and wrist, radiating the whole arm. Although painful sensations may indicate other conditions, carpal tunnel syndrome is the most common compression neuropathy and widely known of which are compressed or traumatized peripheral nerves of the body.

Epidemiology. Is the most common entrapment neuropathy, affecting 3% of the general population, with a higher incidence in women between the fourth and sixth decades of life.

Symptoms. Symptoms usually begin gradually and manifest sensaicones heat, cramping and numbness in the palm and fingers, especialemnte thumb and two middle and index. Some patients with the syndrome say their two-qeu feel swollen and useless, despite no apparent swelling present. Symptoms often first appear in one or both hands during the night, since many people sleep with bent wrists. The patient may wake up feeling the need to shake ¨ ¨ hand or wrist. As symptoms worsen, patients begin to feel the cramp during the day. The decrease in the pulse of the hand can hamper a fist, grasp small objects or perform other manual tasks. In chronic or untreated cases, the muscles of the thumb can weaken or atrophy. Some people cannot distinguish between hot and cold by touch. Sometimes the pain manifests itself in the top of the hand and wrist. Other times, the wrist and hand fall asleep. Symptoms usually occur in subjects whose occupation includes the performance of repetitive wrist movements, which can cause inflammation of ligament and nerve compression, although other causes such as fractures or esapcio occupying lesions may also be at the origin of its development. The clinical activity increases with wrist afectactada is generally dominant, and can refer shaking or relaxing the wrist as well as elevating the limb, improving venous return and decompression. If it progresses enough syndrome that can cause muscle atrophy (thenar eminence) which significantly limits the functionality of the affected hand.

Causes. Often this syndrome is the result of a combination of factors, which together increase the pressure medium nerve and tendons in the tunnel, rather than a nerve problem itself. The disorder is most often due to a congenital predisposition, where the tunnel is smaller in some people than others. Other contributing factors are qeu history of trauma, injuries to the wrist that cause swelling, as are sprains and fractures, an overactive pituitary gland, hypothyroidism, rheumatoid arthritis, mechanical problems in the wrist joint, work stress, repetitive use forearm muscles, fluid retention during pregnancy or menopause, cyst or tumor in the area, and so on.

There are few clinical data to prove whether repetitive movements and forced the hand and wrist in work or play can cause the syndrome, although it is true that there is a high level of manual work involved effort. Repetitive movements are performed in the normal course of work or other daily activities can result in repetitive motion disorders such as bursitis, tendinitis and above all a hypertonus, lack of elasticity and fluidity between muscles and tendons. Points of possible nerve entrapment: a) the flexor retinaculum, which is a natural wrist picking up the radius and ulna in distal diaphysis of the bones, understanding and limiting the space around the soft pack. b) the pronator teres, which is a plane oblique muscle of the medial epicondyle, radial epiphysis crosses over to edge. Help pronation and flexion of the arm. The median nerve runs attached to the bone and going under the muscle insertion – tendon of pronator teres. c) The coraco brachialis, next to the pectoralis minor and biceps in his short piece, you can bind the brachial plexus, and the output of the median nerve origin (less common option). Writer’s cramp is a symptom of carpal tunnel syndrome.

Diagnostic quizzes. Semiology is the most effective and efficient way to get a diagnosis. The clinic and work activity are strongly suggestive of this disease. There are tests and clinical signs that you confirm diagnosis. Among the data that guide to this syndrome are a series of maneuvers that deliberately reduce or increase the area of transit through the tunnel, thereby checking whether increases or decreases the symptoms.

Sign Phalle. Palmar flexion of the wrist to 90 degrees, for a minute, reducing the area of transit and triggers a paresthesia in the area if there is commitment of the tunnel.

Tinel sign. It beats the annular ligament of the wrist with a reflex hammer. If there is commitment to the channel, the patient will refer cramp in the index and middle fingers.

Sign of the circle. When the patient attempts to oppose the first finger at the second (figure OK) is not properly able to flex the phalanges or drawing a duckbill clip instead of a circle.

Sign Durkan. The browser with the thumb pressed the palm side of the wrist in the area between the thenar and hypothenar, and can cause symptoms as the site of greatest narrowing of the canal.

The diagnostic test more sensitive and specific, which definitively confirmed the existence of nerve compression, is electromyography. Set the speed of nerve conduction states that if a delay in its passage through the wrist, both sensory and motor, it certifies. Phalen and Tinel are approximate, never defining.

Treatment. The first thing you should do is an immobilization splint carpal region. If the cause is known and treatable, like diabetes, obesity, rheumatoid arthritis, infections, hematomas, and so on. be addressed first treating the primary cause. In cases where there is no reason, or those of functional origin, treatment is based on different measures: preventive, adoption of less traumatic or programming movements alternating periods of activity / rest. If not enough, the joint is immobilized with a wrist splint and anti-inflammatory medication to decrease the pressure on the nerve. When necessary inflammatory infiltrate locally, they are usually drugs. In more advanced cases surgical treatment is proposed, when it becomes resistant to conservative treatment. Is the release of the nerve by opening the channel in the operating room? It is the best treatment in the long run.

1. – Morning stiffness

2. – Pain and pressure in a joint mobilization

3. – Swelling of a joint.

4 .- Swelling in another joint in a period not exceeding 3 months

5 .- bilateral and symmetric swelling

6 .- Subcutaneous nodules

7 .- Positive serology (+)

8 .- Typical Radiology

9 .- Synovial fluid rich in mucin

10 .- Injuries to the synovial capsule (proven by biopsy)

Sure you travel to stretch your shoulders, chest, quads, calves … but what about the iliotibial band? What you do not have “it”? Life In Sport will present it, runs along the outside of the thigh from the knee to the hip, and intervenes decisively in any sport you have to run, or many. Unevenly worn shoes or a gradual increase in low intensity training can cause painful injuries even in this area. Next time do not forget to stretch it.
Here are two new stretches to your repertoire:
* Standing one leg crossed in front of the other. If you put your left take your left arm forward at the waist and lean to that side, pushing the right hip until you feel tension on the outside of the thigh. Hold 20 seconds and switch sides.
* Lie on your back with your arms at your sides and raise the left leg crossed over right. Put your hand on the back of the left knee, pulling the leg side until you feel the stretch. Hold 20 seconds and change.
These stretches unknown

What is the strongest muscle in the body? And the most effective? What are the slow and fast fibers?
Masseter, the strongest:
The strongest muscle in the human body in comparison to its size is the masseter jaw. We may drag a weight of 400 kilos with his teeth.
The heart:
A powerful bomb. Our strongest muscle is the heart. Late about 100,000 times each day and about 2,500 million times throughout our lives. 7200 liters of blood pumped per day. Their musculature is controlled by the autonomic nervous system, autonomic. Normally, the heart weight of an adult is around 300 grams; a good athlete can reach 500.
The key point number 1: The ass
According to surveys 70% of women prefer a nice ass about washboard abs. And more than 40% of the girls is the first thing you look at a man. The face is second hand and third. Also 86% think the rear has to be muscular.
¿Hare or turtle?
A marathon runner and a sprinter with great muscular strength, but in a 100-meter race the marathon runner have no chance against the master in sprinter. Those who decide our talenteo for one or another specialty sports are slow or fast fibers of our body. According to prevailing in our bodies adapt our training debeeremos our genetics. With age they lose their specificity and fuionándose just somewhere in between.
The hardest-working: The Pie
In an hour’s ride moves about 350 tons!