Archive for the ‘Fitness’ Category
Four Ways Strengthen Chest Muscles
It’s not hard to strengthen the muscles around the chest cavity. You just move by using two Dumbledore. If not available, a simple push up exercise can be an alternative. There is some movement by Ade Rai in this regard.
First, using a flat bench (bench), you can do Dumbledore press. Namely, the body is in the supine position. While the two Dumbledore held by the right and left hand moving up and down simultaneously. “Exhale on the heaviest position, ie when the ride. Inhale when down,” said Rai.
Tempo movement when rising faster than it falls. “Two to three seconds when dropped, while one second to go up,” added this bodybuilder. This activity can be performed 10 times with two to three times repetition.
Apart from that movement, you can also perform movements such as Dumbledore flight or hugging motion. Remain supine position and two Dumbledore held his right hand and left. Exhale as arms and inhale when releasing the load to the bottom. Movements and controlled breathing in order to optimize the formation of the chest muscle.
The last variation is a movement by using a pull over Dumbledore held hands with supine body position. This movement is like a rocking forwards and backwards. As before, this movement can be performed 10 times with two to three times repetition. Read the rest of this entry »
Tags: Dumbledore, flat bench, legs bent., oth hands resting, push ups, rocking forwards and backwards, Strength encourage agencies
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Sep 1st, 2010
Stomach And Back Muscle Reinforcement
If you follow sports and fitness, you must have heard the word “core strength”. Core strength is aimed at the lower abdominal muscles and muscles of your spine and muscles are important in helping maintain stable posture, and body for balance. Given how important these muscles in our activities there should be an effort to maintain stability and strength. Then how do I strengthen the core muscles? extent of muscle strengthening can reduce back pain? And how to strengthen the lower abdominal muscles.
The main muscle that includes the core categories
Before performing the exercises on core muscles would be nice if we know beforehand Anatomy and location of these muscles. Which muscles and categorized as core muscles. Now I’ll explain a bit about the muscles that are categorized as core, the location and function, such as:
1. Transverus abdminalis, is the deepest abdominal muscle, located below the obliqus (your waist muscles) body functions such as a belt, wrapped around the spine with the aim of protecting and safeguarding the stability of these backs and is the most important muscle. Read the rest of this entry »
Tags: abdominal muscles, muscle, Muscle Reinforcement, Obliqus internus, Rectus abdominal, stability and strength, stomach, strengthen the core muscles, Transverus abdminalis
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Aug 26th, 2010