It combines low-impact movements and resistance training with balls, dumbbells and optional links that allow you to choose exactly what level train and improve your health and achieve total wellness.
Improves muscle strength and endurance, increase cardiovascular fitness, improves flexibility and range of motion, agility and balance, posture, further reduces the risk of deterioration of the joints and bones, promotes weight loss increased caloric intake and ensures that participants will finish the class feeling completely rejuvenated and vibrating energy.
Also ideal for pre and post natal exercise, for those recovering from injury and / or overweight, and is great for beginners.
These routines will provide many health benefits, consult an expert to know how often you can practice, according to your physical condition. Get active today and improve your life!
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